I've never trained before — is this for me?

Absolutely. All levels are welcome. Our coaches adapt every session to your fitness, so you progress safely and confidently. We cap sessions at just 6 people, so you always get hands-on coaching, tailored to you.

I don't have much time — how long are sessions?

Sessions are high-intensity but efficient, usually under 60 minutes. Perfect for busy schedules.

How many times a week should I train?

We recommend 2 to 4 times per week depending on your goals. Our programmes work across multiple sessions, but you'll still make progress training fewer times consistently.

Will I be doing the same workouts as everyone else?

Not quite. Each session shares a programme structure (strength, conditioning, skill), but coaching cues, loading and progressions are tailored to your ability, goals and experience.

Yes. With structured small group personal training, expert coaching and accountability, members see real progress in weeks, not months.

Can I train around injuries or limitations?

Absolutely. We're coaches, not class instructors, and we'll modify your session to work around injuries, mobility issues or specific concerns, safely and effectively.

Is there free parking?

Yes — there's free on-site parking.

Our Studio: Gym, Sauna & Recovery

Angmering's Small Group Personal Training Gym

Tired of aches, low energy and feeling out of shape?

Our coaches guide you through every session moving better, getting stronger, and finding the energy you thought you'd lost.

Limited No Commitment, 30 Day Trial Offer

★★★★★ Rated 5.0 by our founding members

Our Facility Highlights

Explore our gallery to see the best moments and achievements captured at our gym.

COming SOon!

Kitchen / Coffee Area, Sauna, Shower Room, Massage Room

WHy Thryve is different

Why Most Gyms Fail You:

Big gyms leave you on your own. One to one PT costs a fortune. Thryve sits in between: the personal attention of a coach who programmes your training and corrects your form, at a price that works because you train in a small group of people just like you.

A Fitness System That Works For You

Small-group coaching (1:6): Get personal attention and expert guidance every session.
Proven structure: We track your progress, adapt your plan, and make every workout count.
Supportive community: Train with real people who push you, cheer you on, and keep you accountable.
Built for busy lives: High-impact sessions designed to fit your schedule.
The Results of 1:1 Personal Training. Without the Elite Price Tag.
The Smarter Way to Hire a Personal Trainer.

Get Started

First Name

Enter your first name

This field is required.

Last Name

Enter your last name.

This field is required.

Please enter your email address.

This field is required.

Phone Number

Optional: Enter your phone number.

This field is required.

Comments

Any additional comments or requests.

I’d like to receive marketing updates from Thryve Training

COntact Us

Email: Info@thryvetraining.co.uk

Phone: 07895506256

Location: Culberry Nursery, Dappers Lane,

Angmering, West Sussex, BN16 4EW

Opening Times:

Monday to Friday: 7am – 8pm

Saturday: 8am – 12pm

Sunday: Closed