Angmering's Small Group Personal Training Gym
Tired of aches, low energy and feeling out of shape?
Our coaches guide you through every session moving better, getting stronger, and finding the energy you thought you'd lost.
Limited No Commitment, 30 Day Trial Offer
You don't have a motivation problem.
Most people join a gym with the best intentions. Six weeks later they’ve stopped going. Not because they lack drive, but because nobody showed them what to do, nobody tracked their progress and nobody noticed when they stopped showing up.
The typical gym experience
- Walk in with no plan
- 200 people, one floor
- Nobody knows your name
- Guessing your own progress
- No Community
- No one corrects your form
- Machines you don't know how to use
The Thryve Experience
- Every session has a purpose
- Max 6 people in small group sessions
- Large group conditioning sessions
- In app progress tracking
- Real community
- Form corrected in real time
- Clear instruction every step of the way
Why Thryve is different
The results of 1:1 personal training Without the Elite price tag
Small Group Training
A qualified coach programming your training and correcting your form.
Built around you
Your goals, your body, your pace. Every session adapts to where you are today.
Real Accountability
Progress tracked in-app plus WhatsApp support. We notice and reach out when you go quiet.
A community behind you
Train with people just like you. You show up for them; they show up for you.
How it Works
3 Easy Steps to Real Results
Speak with our team
A quick, honest chat about your goals. No pressure and no hard sell — just working out if Thryve is right for you.
Complete a 1:1 Assessment
We will assess how your body moves and understand any limitations.
Start 30-Day Experience
8x small group training sessions and large conditioning classes.
The 30-Day Kickstart
Start with 30 days. No contract. See for yourself.
Everything you need to feel the difference in a month — then we’ll sit down and map what’s next. No pressure.
The Thryve Experience
- Goal & movement assessment + body composition scan
- 8 coached small-group sessions (max 6 people)
- Large group conditioning sessions
- In app progress tracking
- Full access to the community
- Direct WhatsApp access to coaches
- A 30-day review to plan your next steps
The Thryve Method
How We Train
The 4 Pillars of Thryve Training:
Strength
Build strength. Train with purpose.
Build full-body strength to help you move better, lift more, and stay injury-free.
Functional
Flexibility, mobility, and movement
.Improves how your body feels in every day movement.
CONDITIONING
Build your engine.
Better heart health. More energy. Less joint impact.
Community
Small group. Big support
Train with people who push you. A community that keeps you consistent and coming back.
Monthly Cost Comparison: Small Group PT vs 1:1 PT
8x sessions per month
Thryve Coaching 30 Day Kickstart = £149
1:1 PT Coaching = £400
Save £251!!
Our Happy Clients!
I was terrified for my first session, but the coaches made me feel welcome instantly. Lots of individual attention so you never feel lost. If you’re on the fence, just do it!
Emma Green
Spot-on programming and great energy. The small group setup keeps you accountable without wasting time perfect for balancing around work and family. Highly recommend.
Shelly Barns
I’ve always quit big gyms, but this place is totally different. The small groups mean real coaching every single session.
Jacob Luke
F.A.Q.
Frequently Asked Questions
Absolutely. All levels are welcome. Our coaches adapt every session to your fitness, so you progress safely and confidently.At Thryve, we cap sessions at just 6 people so you’ll always get hands-on coaching, tailored to you.
Sessions are high-intensity but efficient, usually under 60 minutes. Perfect for busy schedules.
To get the most out our training we recommend 2–4x per week depending on your goals. Our programs are structured to work across multiple sessions, but you’ll still make progress even if you’re training fewer times consistently.
Not quite. Each session is built around a shared program structure (strength, conditioning, skill), but coaching cues, loading, and movement progressions are tailored to you — your ability, goals, and experience.
Yes — with our structured Small Group PT, expert coaching, and accountability, members see real progress in weeks, not months.
Absolutely. We’re coaches not class instructors and we’ll modify your session to work around injuries, mobility issues, or specific concerns, safely and effectively.
Get Started
COntact Us
Email: Info@thryvetraining.co.uk
Phone: 07895506256
Location: Culberry Nursery, Dappers Lane,
Angmering, West Sussex, BN16 4EW
Opening Times:
Monday to Friday: 7am – 8pm
Saturday: 8am – 12pm
Sunday: Closed
