The gym that actually works.
Coach led sessions. Capped numbers. A programme built around you. This is what training is supposed to feel like.
WHy is Thryve Different
Why Most Gyms Fail You
Big gyms leave you on your own. One to one PT costs a fortune. Thryve sits in between: the personal attention of a coach who programmes your training and corrects your form, at a price that works because you train in a small group of people just like you.
What we offer:
Small Group PT Sessions
Limited to 6 people so your coach can focus on you, not manage a crowd.
Large Group CLasses
Limited to 10 people. The energy of a class, the attention of a small group.
Memberships from £149
Founding offer prices locked in for the first 30 members from £149/month with no joining fee
HOw it Works
3 Easy Steps to Real Results
Book a facility tour
Come see the studio, meet your coach, and talk through your goals — no pressure, no commitment.
Pick the plan that fits your week
Large Group, Foundation or Ultimate Memberships
Show up and we handle the rest
Your coach plans every session. You just bring the effort
The Thryve Method
How We Train
The 4 Pillars of Thryve Training:
Strength
Build strength. Train with purpose.
Build full-body strength to help you move better, lift more, and stay injury-free.
Functional
Flexibility, mobility, and movement
.Improves how your body feels every in every day movement.
CONDITIONING
Build your engine.
Better heart health. More energy. Less joint impact.
Community
Small group. Big support
Train with people who push you. A community that keeps you consistent and coming back.
F.A.Q.
Frequently Asked Questions
Absolutely. All levels are welcome. Our coaches adapt every session to your fitness, so you progress safely and confidently.At Thryve, we cap sessions at just 4 people, so you’ll always get hands-on coaching, tailored to you.
Sessions are high-intensity but efficient, usually under 60 minutes. Perfect for busy schedules.
To get the most out our training we recommend 2–4x per week depending on your goals. Our programs are structured to work across multiple sessions, but you’ll still make progress even if you’re training fewer times consistently.
Not quite. Each session is built around a shared program structure (strength, conditioning, skill), but coaching cues, loading, and movement progressions are tailored to you — your ability, goals, and experience.
Yes — with our structured Small Group PT, expert coaching, and accountability, members see real progress in weeks, not months.
Absolutely. We’re coaches — not class instructors — and we’ll modify your session to work around injuries, mobility issues, or specific concerns, safely and effectively.
COntact Us
Email: Info@thryvetraining.com
Phone: 01903 298271
Location: Culberry Nursery, Dappers Lane,
Angmering, West Sussex, BN16 4EW
Opening Times:
Monday – Friday 6.30am – 8pm
Saturday – Sunday 8am – 12pm
