Stronger, fitter, and actually enjoying it — in a gym that knows your name.
Opening Soon - Be the First to Know - spots will be limited.
HOw it Works
3 Easy Steps to Real Results
Book a facility tour
Come see the studio, meet your coach, and talk through your goals — no pressure, no commitment.
Pick the plan that fits your week
Foundation, Momentum, or Ultimate Memberships
Show up and we handle the rest
Your coach plans every session. You just bring the effort
F.A.Q.
Frequently Asked Questions
Absolutely. All levels are welcome. Our coaches adapt every session to your fitness, so you progress safely and confidently.At Thryve, we cap sessions at just 4 people, so you’ll always get hands-on coaching, tailored to you.
Sessions are high-intensity but efficient, usually under 60 minutes. Perfect for busy schedules.
To get the most out our training we recommend 2–4x per week depending on your goals. Our programs are structured to work across multiple sessions, but you’ll still make progress even if you’re training fewer times consistently.
Not quite. Each session is built around a shared program structure (strength, conditioning, skill), but coaching cues, loading, and movement progressions are tailored to you — your ability, goals, and experience.
Yes — with our structured Small Group PT, expert coaching, and accountability, members see real progress in weeks, not months.
Absolutely. We’re coaches — not class instructors — and we’ll modify your session to work around injuries, mobility issues, or specific concerns, safely and effectively.
COntact Us
Email: info@thryvetraining.co.uk
Phone: 01903 298271
Location: Culberry Nursery, Dappers Lane,
Angmering, West Sussex, BN16 4EW
Opening Times:
Monday – Friday 6.30am – 8pm
Saturday – Sunday 8am – 12pm
