Stronger, fitter, and actually enjoying it — in a gym that knows your name.
Opening Soon - Be the First to Know - spots will be limited.
WHy Thryve is different
Why Most Gyms Fail You:
Big gyms leave you on your own. One-to-one PT costs a fortune. Thryve sits in between: the personal attention of a coach who programmes your training and corrects your form, at a price that works because you train in a small group of people just like you.
A Fitness System That Works — For You
- Small-group coaching (1:6): Get personal attention and expert guidance every session.
- Proven structure: We track your progress, adapt your plan, and make every workout count.
- Supportive community: Train with real people who push you, cheer you on, and keep you accountable.
- Built for busy lives: High-impact sessions designed to fit your schedule.
- The Results of 1:1 Personal Training. Without the Elite Price Tag.
- The Smarter Way to Hire a Personal Trainer.
HOw it Works
3 Easy Steps to Real Results
Book a facility tour
Come see the studio, meet your coach, and talk through your goals — no pressure, no commitment.
Pick the plan that fits your week
Foundation, Momentum, or Ultimate Memberships
Show up and we handle the rest
Your coach plans every session. You just bring the effort
Benefits of
Small Group Personal Training
Small Group PT blends team energy with expert coaching. Workouts are fast, fun, and challenging, keeping you motivated. Get results faster, build lasting habits, and join a community that pushes, supports, and celebrates every win.
Transform Your Body — and Actually Enjoy the Process
Imagine this in 90 days…
- You’re stronger, fitter, and more confident.
- You know exactly what to do every time you train.
- You look forward to sessions
- You’re supported by coaches and a community
The Thryve Method
How We Train
The 4 Pillars of Thryve Training:
Strength
Build strength. Train with purpose.
Build full-body strength with progressive resistance training that helps you move better, lift more, and stay injury-free.
CONDITIONING
Build your engine.
Functional conditioning to boost endurance, stamina, and recovery — without draining you.
Performance
Move like an athlete.
Speed, power, and agility training that sharpens how you move, not just how much you lift.
Recovery
Recover Faster, Train Smarter
Sauna, ice baths, dynamic stretching and sports massages help your body recover faster, prevent injuries, and stay consistent.
recovery
Recovery is where progress happens.
Sauna
Heat therapy to relax muscles, boost circulation, speed up recovery and promote detoxification. Saunas are also proven to support cardiovascular health and improve post-exercise recovery.
Ice Bath
Cold immersion helps reduce inflammation, flush out lactic acid, and accelerate recovery after high-intensity workouts. It also sharpens mental focus and builds resilience.
Treatments
Enhance your performance, prevent injury, and recover faster.
Sports Massage
Relieve muscle tension, reduce soreness, and speed up recovery. Perfect for staying active, preventing injuries, and performing at your best.
Compression Therapy
Enhance circulation, reduce swelling, and recover faster after training. Helps your muscles repair quickly and keeps you feeling energized.
Cupping Therapy
Loosen tight muscles, improve blood flow, and increase mobility. Ideal for recovery, flexibility, and maintaining peak performance.
Membership
Simple, Transparent Memberships
From less than £20 per session, our members can get expert-led training, a proven program, and full accountability — not just access to a gym.
Foundation
- 2x Sessions Per week
- Unlimited Recovery Room
- Expert Coaching
- Progress Tracking
- Access to Thryve Community
- 1x Free Coffee Per Session
Opening Offer £199.00
£0 Joining Fee!
Momentum
- 3x Sessions Per week
- Unlimited Recovery Room
- Expert Coaching
- Progress Tracking
- Access to Thryve Community
- 1x Free Coffee Per Session
Opening Offer
£265.00
£0 Joining Fee!
Unlimited
- Unlimited Sessions Per week
- Unlimited Recovery Room
- Expert Coaching
- Progress Tracking
- Access to Thryve Community
- 10% Off Sports Massages
- Unlimited Free Coffee
Opening Offer £399.00
£0 Joining Fee!
Monthly Cost Comparison: Small Group PT vs 1:1 PT
Get Expert Coaching Without Breaking the Bank
Foundation
8x sessions / month
Thryve Coaching £199
1:1 PT Coaching £400
Save £240
Momentum
12x sessions / month
Thryve Coaching £240
1:1 PT Coaching £600
Save £360
Unlimited
20x sessions / month
Thryve Coaching £400
1:1 PT Coaching £1000
Save £600
F.A.Q.
Frequently Asked Questions
Absolutely. All levels are welcome. Our coaches adapt every session to your fitness, so you progress safely and confidently.At Thryve, we cap sessions at just 4 people, so you’ll always get hands-on coaching, tailored to you.
Sessions are high-intensity but efficient, usually under 60 minutes. Perfect for busy schedules.
To get the most out our training we recommend 2–4x per week depending on your goals. Our programs are structured to work across multiple sessions, but you’ll still make progress even if you’re training fewer times consistently.
Not quite. Each session is built around a shared program structure (strength, conditioning, skill), but coaching cues, loading, and movement progressions are tailored to you — your ability, goals, and experience.
Yes — with our structured Small Group PT, expert coaching, and accountability, members see real progress in weeks, not months.
Absolutely. We’re coaches — not class instructors — and we’ll modify your session to work around injuries, mobility issues, or specific concerns, safely and effectively.
COntact Us
Email: info@thryvetraining.co.uk
Phone: 01903 298271
Location: Culberry Nursery, Dappers Lane,
Angmering, West Sussex, BN16 4EW
Opening Times:
Monday – Friday 6.30am – 8pm
Saturday – Sunday 8am – 12pm
