Stop going to the gym. Start actually training.
Coached sessions, capped numbers and a programme built around you, not the masses.
limited Founding offers with £0 joining fee. only 30 spots Available
You don't have a motivation problem.
Most people join a gym with the best intentions. Six weeks later they’ve stopped going. Not because they lack drive, but because nobody showed them what to do, nobody tracked their progress and nobody noticed when they stopped showing up.
The typical gym experience
- Walk in with no plan
- 200 people, one floor
- Nobody knows your name
- Guessing your own progress
- No Community
- No one corrects your form
- Machines you don't know how to use
The Thryve Experience
- Every session has a purpose
- Max 6 people in small group sessions
- Max 10 people in large group sessions
- In app progress tracking
- Real community
- Form corrected in real time
- Clear instruction every step of the way
The best of PT, at a fraction of the cost.
Small Group Personal Training (SGPT)
These are our coached session with a maximum of 6 people. You get a qualified coach in the room with you for every session programming, instruction, form correction and accountability. This is not a class where the coach shouts from the front. It’s personal training, shared between a small group so the cost becomes accessible.
Maximum 6 people
Limited so your coach can focus on you, not manage a crowd.
12 Week Programme
Structured progressive programming which gets results.
Progress tracking
Track every session in the app to see your progress in real time.
Energy, variety, and a coach in the room.
Large group classes
Our large group classes are nothing like a big box gym. Every session is coach led, capped at 10 people, and designed to keep you moving, challenged, and coming back. No wandering around, no guessing just great sessions with people who show up to work.
Maximum 10 people
Limited so it still feels personal, not lost in a crowd.
Unlimited classes
Come as often as you like. Every membership includes full class access.
Progress Tracking
In app result tracking for every workout, full progress visibility.
Memberships
Simple, Transparent Memberships
LARGE GROUP
- Unlimited Large Group Classes
- Sauna (Coming Soon)
- Body Composition Scan
- Access to Thryve Community
- Expert Coaching
- Progress Tracking via App
- £0 Joining Fee
Opening Offer £149.00
FOundation
- 2x Small Group PT per week
- Unlimited Large Group Classes
- Sauna (Coming Soon)
- Body Composition Scan
- Access to Thryve Community
- Expert Coaching
- Progress Tracking via App
- £0 Joining Fee
Opening Offer £199.00
Ultimate
- Unlimited Small Group PT
- Unlimited Large Group Class
- Sauna (Coming Soon)
- Body Composition Scan
- Access to Thryve Community
- Expert Coaching
- Progress Tracking via App
- £0 Joining Fee
Opening Offer £249.00
Monthly Cost Comparison: Small Group PT vs 1:1 PT
Saves you over 50% compared to 1:1 personal training (averaging £50+ per session).
FOundation
8x sessions per month
Thryve Coaching £199
1:1 PT Coaching £400
Save £201 Per Month!
Ultimate
16x sessions per month
Thryve Coaching £249
1:1 PT Coaching £800
Save £551 Per Month!
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F.A.Q.
Frequently Asked Questions
Absolutely. All levels are welcome. Our coaches adapt every session to your fitness, so you progress safely and confidently. At Thryve we cap sessions at just 6people so you’ll always get hands on coaching, tailored to you.
Sessions are high intensity but efficient, usually under 50 minutes. Perfect for busy schedules.
To get the most out our training we recommend 2–4x per week depending on your goals. Our programs are structured to work across multiple sessions, but you’ll still make progress even if you’re training fewer times consistently.
Not quite. Each session is built around a shared program structure (strength, conditioning, skill), but coaching cues, loading, and movement progressions are tailored to your ability, goals, and experience.
Yes with our structured Small Group PT, expert coaching, and accountability, members see real progress in weeks, not months.
Absolutely. Our coaches will modify your session to work around injuries, mobility issues or specific concerns, safely and effectively.
Yes there’s free onsite parking
COntact Us
Email: info@thryvetraining.co.uk
Phone: 01903 298271
Location: Culberry Nursery, Dappers Lane, Angmering, West Sussex, BN16 4EW
Opening Times:
Monday – Friday 7.00am – 8pm
Saturday – Sunday 9am – 12pm
